108 Popular Foods Starting with M
Feeling hungry? Well, get ready for a tasty adventure! In this article, we’ll be talking about foods that start with the letter “M.” From delicious meals to sweet treats that will put a wide smile on your face, we’ve got it all covered. So, let’s explore some mouthwatering options that’ll make you say, “MMMMM…”
Here we go…
1. Macadamia Nut
Ever wondered where these creamy wonders come from? Macadamia nuts are born in sunny places such as Australia and Hawaii. These nuts have a rich, buttery flavor. You can enjoy them straight out of the shell, or roasted and sprinkled over salads and desserts.
These delicate, round French cookies have a crisp outer shell that gives way to a soft and chewy center. They come in all sorts of flavors, from classic vanilla and chocolate to exotic options like lavender or matcha. Preparing them is like a little science experiment in the kitchen, as getting the texture just right can be tricky.
3. Macaroni Béchamel
Picture layers of pasta, each one coated in a smooth sauce, all topped with a golden, cheesy crown. To make it, you cook pasta, layer it with creamy sauce, sprinkle cheese on top, and then bake it. It’s simple and incredibly delicious.
Macaroni is like little tunnels you can fill with your favorite sauce or cheese. The dish is a great choice for quick dinners because the pasta cooks fast. They’re best served when you’re craving something warm and comforting.
Mace is the secret friend of nutmeg, adding a cozy and sweet smell to foods. Mace makes everything from soups to sweets taste even better. Adding just a little bit makes a big difference. Have you tried this special spice yet?
Mackerel has a strong and delicious flavor that people who love fish really enjoy. You can cook it on the grill, bake it in the oven, put it in salads or even enjoy it as raw (i.e., sashimi). It’s like a little flavor bomb in your mouth.
7. Madeira Cake
Madeira cake is a dessert that’s as enjoyable as a sunny day! It’s like a slice of sunshine with a lovely hint of lemon. Madeira cake is soft and tender, suitable for a tea-time treat or a sweet ending to any meal.
These cute cakes have a shell shape and a touch of lemony flavor. Madeleines are a bit like spongy cookies you can dip in your tea or coffee. When you take a bite, they’re soft and a little crumbly.
9. Mahi Mahi
Mahi Mahi is a type of fish known for its firm texture and mild, slightly sweet flavor. It’s often grilled, baked, or pan-seared, and it can be a delicious main course or used in tacos and sandwiches for a tasty twist.
11. Mahogany Clam
The mahogany clam is a type of shellfish found in coastal waters. It has tender, sweet meat and a distinct reddish-brown shell. These clams are usually steamed or roasted and are enjoyed in various seafood dishes.
12. Mai Tai
A mai tai is a famous tropical cocktail known for its fruity and refreshing taste. It’s typically made with rum, lime juice, orange liqueur, and orgeat syrup, often garnished with a cherry and a slice of pineapple.
Maize, or corn, is a common crop enjoyed worldwide. It has sweet kernels and can be cooked in many ways, such as boiled or grilled. You’ll find it in dishes such as cornbread and polenta, making it a flexible part of different types of cooking.
Malt is a substance created from germinated grains, often barley, and used to make different foods and drinks. It’s used in brewing beer and whiskey, giving them flavor. You can also find malt in things like malted milkshakes and breakfast cereals.
15. Malted Milkshake
A malted milkshake is a tasty drink made by mixing milk, ice cream, and malted milk powder. The powder adds a special flavor and a bit of sweetness. Malted milkshakes are creamy and have a unique combination of sweet and malty tastes.
Mămăligă is a hugely popular Romanian dish that is basically Romania’s version of the Italian polenta. It can be served on its own with shredded cheese and sour cream, or most typically served as a side dish to stews and fish.
17. Mamey Sapote
Mamey sapote is a tropical fruit with sweet, creamy orange flesh. It tastes like a mix of pumpkin, sweet potato, and almond. People eat it fresh or use it in smoothies and desserts.
Manchego is a well-liked Spanish cheese made from sheep’s milk. It has a firm texture, and a unique flavor, and comes in different strengths depending on how long it’s aged.
Mandarins are small citrus fruits similar to oranges that are simple to peel and break into sections. People usually eat mandarins fresh, but their juice and zest can also be used in cooking and baking to add a citrusy hint to dishes and desserts.
Mangos are typically enjoyed by peeling the skin and slicing the fruit. However, they can also be blended into smoothies, added to salads, or used in sweet and savory dishes to bring some tropical flavor.
21. Mango Chutney
Mango chutney is one of the most popular Indian chutneys and it’s made from green (i.e., unripe) or ripe mangoes, spices, and often a touch of vinegar. It has a sweet and tangy taste with a hint of spiciness, and it’s commonly used in Indian and other cuisines as a side or topping.
Manicotti is an Italian dish made from large pasta tubes, typically stuffed with a savory filling like ricotta cheese, spinach, and herbs. The filled pasta tubes are then baked in tomato sauce and topped with melted cheese.
23. Maple Bacon
Maple bacon is particularly popular in North America, especially in the United States and Canada. The bacon is coated with maple syrup and cooked until it becomes both crispy and caramelized. It is often enjoyed as part of dishes like pancakes, waffles, and breakfast sandwiches.
24. Maple Glazed Carrots
Maple glazed carrots are a delicious side dish made by cooking carrots until they’re tender and then coating them in a glaze created from maple syrup and butter. The natural sweetness of the carrots combines with the rich maple flavor, creating a delicious balance of sweet and savory.
25. Maple Syrup
This natural sweetener is made from the sap of the maple tree. It has a rich, sweet taste with a hint of caramel. People often pour it on pancakes and waffles, but it’s also used in cooking and baking.
26. Maraschino Cherries
Maraschino cherries are cherries soaked in sugary syrup, often with added colors and flavors. They’re not like fresh cherries but are used to decorate desserts, cocktails, and ice cream.
Margarine is a vegetable spread used as a butter or lard substitute. It’s made from vegetable oils and often fortified with vitamins. Margarine has a similar texture to butter and can be used for spreading, cooking, and baking.
28. Margherita Pizza
The Margherita is the most famous Italian pizza. It was invented in Naples, Italy and has simple toppings such as sliced tomatoes, fresh mozzarella, basil, and a bit of olive oil. The colors of the toppings represent the Italian flag.
A marinade is a tasty liquid mix used to soak and add flavor to meat, chicken, fish, or veggies before cooking. It has things like oil, vinegar, herbs, and spices. Marinating makes the food tender and delicious.
30. Marinara Sauce
Marinara sauce is a basic tomato-based sauce used in Italian cooking. It’s made with tomatoes, garlic, onions, and herbs such as basil, oregano, and sometimes a touch of red pepper flakes for a bit of heat. Marinara sauce is often used as a pasta sauce, as a base for pizza, or as a dipping sauce for various dishes. It’s one of the most popular Italian sauces.
Marjoram is an herb that tastes a bit like oregano. It is used especially in soups, stews, and roasted meats, to make dishes more flavorful. You can use fresh or dried marjoram leaves to add a subtle earthy aroma to your food.
This sweet spread is made from citrus fruits such as oranges or lemons. The fruits are cooked with sugar to create a thick and tasty jam. Marmalade often has bits of fruit peel, which give it a special texture and a bit of bitterness that balances the sweetness.
Marmite is a spread made from yeast extract. Its taste is quite strong, and it tends to be either loved or disliked, with not much in between. It’s commonly spread on toast or used in cooking to provide a special flavor.
Marrow is a vegetable that belongs to the squash family. It has a mild taste and is often cooked or used in recipes similar to zucchini or other summer squashes. Marrow can be stuffed, roasted, sautéed, or added to soups and stews for its subtle flavor in the kitchen.
A sugary, fluffy treat, you can eat them on their own or put them on desserts and hot chocolate. You can also toast marshmallows over a fire or add them to baking for a sweet and gooey touch.
Marzipan is a sugary mixture made from ground almonds and sugar. It’s smooth and easy to shape, so it is often used to decorate cakes and pastries. It’s a common ingredient in baking and candy-making, known for its sweet, nutty taste and its ability to make edible art.
38. Mashed Potatoes
The ultimate comfort food, mashed potatoes are made by boiling and mashing potatoes. They’re often mixed with butter, milk, or cream to create a creamy and fluffy texture. Mashed potatoes are a popular side dish that pairs well with a variety of main courses.
Mastic is a kind of resin from the sap of the mastic tree. It is used in cooking and medicine. In cooking, it’s turned into a powder and added to desserts, bread, and other foods for flavor. People have also used mastic for its digestive benefits.
40. Matzah Ball Soup
Matzah ball soup is a traditional Jewish dish often enjoyed during Passover, a significant Jewish holiday. It’s made by mixing matzah meal (unleavened bread), eggs, and fat to create dumplings called matzah balls. These dumplings are cooked in a tasty broth, often chicken, until they’re soft and delicious.
41. Matzah Pizza
Matzah pizza involves using a piece of matzah (unleavened bread) as a crust and topping it with tomato sauce, cheese, and various toppings. The assembled matzah pizza is then baked until the cheese is melted and bubbly.
Matzo, also called matzah, is a flatbread without any fluffiness. It is eaten during Passover, a Jewish holiday, to remember the quick escape from Egypt. It’s made from basic ingredients like flour and water and is baked fast so it doesn’t rise.
Mayonnaise is a creamy sauce made from egg yolks, oil, and some flavors like vinegar or lemon juice. It can be served best with sandwiches, burgers, fries, and as a base for salad dressings. It also pairs well with seafood, like shrimp or crab, and can be used to make creamy coleslaw or potato salad.
Mead is an alcoholic drink made by fermenting honey with water. It’s like a type of wine and can be added to fruits, spices, or herbs to make them more interesting. It’s an old-fashioned drink that has a unique taste.
Meatballs are small, round balls of ground meat that are seasoned and cooked. Often mixed with breadcrumbs, eggs, and spices, meatballs can be baked, fried, or simmered in sauces. They’re commonly used in dishes like spaghetti and meatballs, served as appetizers, or added to soups and sandwiches.
Meatloaf is a tasty dish made by mixing ground meat with things like breadcrumbs and spices. It’s shaped into a loaf and baked until cooked. You can slice and eat it warm or cold. People often add extra flavors like cheese or veggies.
47. Mediterranean Salad
A Mediterranean salad is a colorful and tasty dish influenced by foods from countries around the Mediterranean Sea. It usually has tomatoes, cucumbers, olives, feta cheese, and red onions all mixed up.
Melon is a juicy and sweet fruit that’s really refreshing. They can be eaten on their own or chopped up in in fruit salads. Since they have lots of water, they’re good for staying hydrated, especially in hot weather.
49. Merguez Sausage
Merguez sausage is a spicy and tasty sausage that comes from North Africa, particularly Morocco. It’s usually made from a mix of ground lamb or beef and spices like paprika, cumin, and chili pepper.
Meringue is a sweet and airy dessert made from whipped egg whites and sugar. It’s usually baked until it’s crispy on the outside and soft on the inside. Meringue can be shaped into various forms, like nests or cookies, and it’s often used as a topping for pies, cakes and puddings.
Merlot is a type of red wine that’s well-liked for being smooth and easy to enjoy. It’s made from the Merlot grape and has a gentle taste with flavors such as plum, cherry, and sometimes chocolate or herbs.
Mesclun is a mixture of fresh and tender salad greens. It usually has different types of lettuce, spinach, arugula, and herbs. People use mesclun to make salads with various flavors and colors.
53. Mexican Rice
Rice is a popular side dish in Mexican cuisine. Rice is cooked with onions, garlic, and sometimes tomatoes. The rice absorbs the flavors and turns a reddish color due to the tomatoes and spices used.
54. Mexican Street Corn
Mexican street corn, or “elote,” is one of the most popular Mexican street foods. It’s made by grilling or roasting corn on the cob. Then it is spread with creamy stuff like mayo or crema and rolled in crumbled cotija cheese.
Everyone knows what milk is, but did you know which is the most expensive milk in the world?
56. Milk Bread
Milk bread is a soft and tender type of bread made using milk as one of the main ingredients. The milk adds richness and a slightly sweet flavor to the bread.
A milkshake is a creamy and delicious beverage made by blending milk, ice cream, and often flavorings like chocolate, vanilla, or fruit. It’s typically served chilled and can be quite thick and indulgent.
Millet is a small, round grain that’s used as a food source in many parts of the world. It’s a type of cereal crop that can be cooked and eaten like rice or used in various dishes. Millet is known for its mild flavor and versatility, and it’s often used in both savory and sweet recipes.
Mince refers to finely chopped or ground meat, beef, lamb and pork, but also other proteins such as poultry or fish. It’s commonly used as an ingredient in various dishes, from burgers and meatballs to sauces and casseroles.
60. Mince Pie
A mince pie is a small sweet pastry dessert that’s popular around the holidays. It has a crust filled with mincemeat, which is a mix of dried fruits, spices, and sometimes nuts and brandy. Although it’s called “mince” pie, there’s no meat in it nowadays, although they can contain suet.
This Mexican dish is a folded flour quesadilla filled with minced meat, refried beans, and Mennonite cheese.
62. Minestrone soup
Minestrone soup is a cozy Italian soup that’s rich and diverse in flavors. It’s typically made with a variety of vegetables like tomatoes, carrots, celery, and beans, along with pasta or rice. Everything cooks together in a tasty broth with herbs and spices.
Mint is a fresh and fragrant herb that’s often used to add a cool and lively flavor to dishes. It comes in different varieties like spearmint and peppermint. Mint leaves can be used to garnish desserts, make tea, or to add a zesty twist to salads.
64. Mint Julep
This is a classic cocktail that’s especially popular in the southern United States. It’s made by muddling fresh mint leaves with sugar to release their flavors, then adding bourbon and ice. The mixture is stirred until cold and well-mixed. The cocktail is traditionally served in a metal or glass cup and garnished with a sprig of fresh mint.
Mirepoix is a tasty mix of chopped onions, carrots, and celery. It’s used as a starting point for lots of dishes. Cooked in oil or butter, it adds a nice flavor to soups, stews, sauces, and other foods.
Mirin is a sweet and a bit tangy Japanese cooking wine. It’s made from rice and is used in Japanese cooking to make things tastier. It’s often used in sauces, marinades, and glazes, and in teriyaki dishes. If you don’t have this available in your pantry, check out this mirin substitutes.
67. Mirror Dory
Mirror Dory, also called John Dory, is an ocean fish. It looks special because it has a dark spot that looks like an eye on its side. The meat is white with a gentle flavor, so it can be used in many seafood dishes.
Miso is a traditional Japanese paste made from fermented soybeans and sometimes other grains like rice or barley. People use it for soups, sauces, and more. Miso has a special flavor called umami that makes the food really satisfying.
69. Miso Eggplant
Miso eggplant is a tasty dish where eggplant is cooked with a special sauce made from miso paste. The eggplant becomes soft and soaks up the tasty miso sauce. It is very popular because of its a mix of delicious flavors.
70. Miso soup
Miso soup is a warm and comforting Japanese soup made with miso paste as the main flavoring. The miso paste is dissolved in a broth, often made from fish or seaweed, and then combined with ingredients like tofu, seaweed, green onions, and sometimes vegetables or seafood.
Mocha is a delicious coffee drink that brings together the flavors of coffee and chocolate. It’s created by blending espresso or strong coffee with chocolate syrup or cocoa powder and then adding steamed milk. Occasionally, a dollop of whipped cream can also be added.
Mochi is a soft and chewy Asian treat, Japanese to be more specific, made from sticky rice that’s been pounded. It comes in different shapes and flavors and is often eaten as a sweet snack or dessert. It can be enjoyed by itself or with fillings such as red bean paste or ice cream.
Molasses is a thick, dark syrup that’s made when sugar is processed from sugar cane or beets. It has a strong, rich taste that’s a bit sweet and a bit bitter. It adds sweetness to many dishes.
Mole is a flavorful Mexican sauce that’s known for its complex and rich taste. It’s made from a blend of ingredients like chilies, chocolate, spices, and sometimes nuts or fruits. Mole sauce can vary in color and taste depending on the region and recipe.
75. Molten Lava Cake
Molten lava cake is a special dessert. It’s like a small chocolate cake with a gooey center. When cut open, warm chocolate flows out, and it’s absolutely delicious. It can be served with ice cream or sauce.
76. Mongolian Beef
Mongolian beef is a tasty dish you can find in Chinese-American restaurants. The sauce is a combination of soy sauce, hoisin sauce, and sometimes brown sugar, giving the dish a sweet and salty flavor at the same time. Mongolian beef is typically served over steamed rice and is enjoyed for its tender meat and tasty sauce.
77. Monkey Bread
Monkey bread is a fun and delicious treat that’s often enjoyed as a sweet snack or dessert. It’s made by taking pieces of dough and rolling them in sugar and cinnamon before layering them in a pan. The dough is then baked, and as it cooks, the pieces stick together, forming a pull-apart bread.
Monkfish is an ocean fish that looks different with a big head and mouth, and its meat is known for being firm and having a gentle, sweet taste. Monkfish can be cooked in various ways and it’s quite delicious.
79. Monterey Jack Cheese
Monterey Jack cheese is a mild and creamy type of cheese that originated in the United States. It’s named after the city of Monterey in California. This cheese is pale in color and has a smooth texture, making it great for melting. It’s commonly used in dishes like sandwiches, burgers, and Mexican cuisine.
80. Moo Goo Gai Pan
This may sound Cantonese, but it is actually an Americanized version. It is a dish of chicken and mushrooms cooked in oyster sauce. It can be stir-fried or baked in a clay pot.
81. Moon Pie
A moon pie is a popular American snack. It’s made of two round cookies with a soft marshmallow center. The whole thing is coated in chocolate, vanilla, or other flavors. Moon pies are very sweet and usually enjoyed as a treat.
82. Moong Dal
Moong dal, also called mung lentils, is used a lot in Indian cooking. These lentils are small, green, and cook quickly, so people like to use them in different dishes. For instance, moong dal is often used for making soups or curries.
83. Malai Kofta
Malai kofta is a delicious vegetarian dish made with soft dumplings in creamy tomato gravy. You can enjoy it with naan or rice, feeling the Indian flavors in every bite!
Morel is a type of mushroom known for its distinctive appearance and rich flavor. They have a unique taste that intensifies when cooked. Morels are used in various dishes, from sautés and soups to sauces and risottos, and they add a wonderful depth of flavor to recipes. It also counts among the most expensive mushrooms in the world.
85. Muenster Cheese
Munster is a popular French cheese with a German sounding name as it was invented in the Alsace & Lorraine, a region historically inhabited by a German population. It’s a cheese with a strong flavor profile, with a slight cumin flavor.
Straight from the Australian coast, Morwong is a humble fish that shines in simplicity. Its mild flavor and sturdy texture make it a reliable choice for various cooking methods. Whether in a curry or grilled, Morwong offers a genuine taste of the sea without any unnecessary frills.
87. Mountain bread
A nutritious departure from conventional bread, mountain bread has a soft, delicately airy body and mild flavor – perfect for any sandwich craving. Try the classic combination of hummus and roasted vegetables or create your own favorite mix.
88. Montasio (Italian cheese)
In the sun-kissed region of Friuli Venezia Giulia, where cheese making has been perfected over 8 centuries, the Montasio is truly a star. Initially mild and delicate, it becomes nutty and slightly fruity as it ages. Grate some over pasta dishes and omelets or have it alongside crusty bread, with a glass of Collio wine.
Dive into the heart of Mediterranean cuisine with moussaka, a flavorful mosaic of eggplant, minced meat, and béchamel sauce. Originating in the Middle East, this dish mirrors the rich diversity and historical influences embedded in the region’s culinary traditions.
From the French word meaning “foam”, mousse is a fitting name for this airy, fluffy delight. Typically sweet, made with chocolate or fruit, it can also take a savory turn, featuring the richness of salmon or the boldness of Parmesan.
91. Mostaccioli (Italian pastries)
Mostaccioli are a distinctive Italian pastry, often served at Christmas time. Nutty and spiced, these treats have a cake-like consistency and are generously drizzled with honey, creating an awesome combination of sweet and festive notes.
This is the go-to cheese for pizza, lasagna, and panini due to its mild taste and stretchy-gooey goodness. Mozzarella is very versatile, also gracing many salad, pasta, and casserole dishes. And don’t forget cheese sticks and grilled sandwiches…the list never ends.
93. Mud pie
Simple and irresistible, Mud Pie is a dessert dream with a chocolate cookie crust, velvety chocolate filling, and a cloud of whipped cream. It can be served with any flavor ice cream on summer days! Tasty and refreshing!
Fun fact: muesli originated in Switzerland. The mix of rolled oats, nuts, seeds, and dried fruits was left overnight to soak in milk and then served cold for breakfast. Packed with fiber, vitamins, and antioxidants, muesli offers a delicious way to kick start your day, providing sustained energy through slow-releasing carbs.
Muffins are pretty much a culinary universe of their own, delicious and captivating! The blueberry is traditional and tasty, but the chocolate chip is mischievously good. And that’s not even scratching the surface of newer and fancier recipes, with decadent fillings and heavenly toppings.
If you’ve never had Muffuletta, you’re missing out. This New Orleans staple consists of a round sesame-studded loaf cradling layers of savory cured meats, cheese, and a zesty olive salad. More than a sandwich, a taste of American history.
Commonly found in purple, red, or white hues, these wild berries bring vibrancy to desserts, smoothies, and refreshing bowls of yogurt. Rich in vitamins and antioxidants, they’re a great summer treat.
Making waves from coast to table, mullet is a prized catch. With a robust flavor and firm flesh, it can be grilled, smoked, or fried and it is a start in a number of dishes such as the popular tsigareli, an iconic Corfian salad.
99. Mulligatawny soup
Fusing Indian spices with British culinary tradition, Mulligatawny Soup strikes a delightful balance. Made with lentils, vegetables, and occasionally chicken, each spoonful takes you on a flavorful journey.
100. Mung bean sprouts
These crunchy wonders just burst with freshness. Add them to salads, stir-fries, kimbaps and sandwiches for a new level of crispiness. Widely used in Asian cooking, they lend a mild, nutty aroma and satisfying bite.
101. Muscat grapes
These grapes are amazing just as they are but come into their own when tossed into vibrant fruit salads or left to infuse desserts with their distinctive flavor. Particularly sweet and aromatic, they make lovely raisins and, even better, world-famous wines.
102. Muscovado sugar
Unrefined and rich, Muscovado sugar stands out for its robustness and high moisture content. This natural sweetener retains molasses, offering a deep, caramel-like taste to baked goods, pralines and beverages.
Mushrooms weave complexity into dishes. Sauté them for a savory twist, grill them for a smoky allure, or use them to enrich pastas and soups. From mild buttons to hearty shiitakes, mushrooms offer a unique umami richness, adding depth and nuance.
104. Mushy peas
Comfort on a British plate, mushy peas have a creamy texture and vivid green color. Often served as a side dish to fish and chips, their subtle sweetness and smooth consistency create a pleasant contrast.
Noted for its juicy, orange flesh and tropical aroma, muskmelon is a summer star. Ideal for sweetening salads and smoothies, it earned its name from the musky scent it emits when ripe – a fragrant and flavorful addition to your seasonal menu.
Truly a “treasure under the sea”, mussels are prized for their tender meat and briny essence. Whether steamed in white wine and garlic or featured in pasta, their versatility makes them cherished around the globe.
Name a better pairing than hot dogs and classic yellow mustard. Then, for dressings and sauces, Dijon is your best friend while whole grain mustard adds complexity to sandwiches. And unprocessed, mustard seeds help with pickling! It’s no wonder mustard is a top condiment today.
Tastier than lamb, mutton is great for slow-cooking or grilling. It’s such a hearty meat, it makes stews, curries, and roasts pop. Mutton works well in spicy Indian dishes and features in Middle Eastern feasts – versatile and oh so tasty!
So, on a scale from A to M, how much do you want to try these tempting foods right now? We hope our ideas got you excited, and you’re ready to enjoy as many of these tasty treats as you can. Don’t hesitate: to go ahead and fill up on these delicious options!