https://www.chefspencil.com
  • Login
  • Register
  • Recipes
    • Chicken Recipes
    • Seafood Recipes
    • Beef Recipes
    • Pasta Recipes
    • Dips & Spreads
    • Dessert
    • Pork Recipes
    • Side Dish
  • Chefs
  • Food News
    • News
    • Guides
      • Gifts & Product Guides
      • Food Substitutes
        • Cheese Substitutes
    • Lists
  • Food Atlas
    • Asian Cuisines
    • African Cuisines
    • European Cuisines
      • Central European Cuisine
      • Northern European Cuisine
      • Eastern European Cuisine
      • Southern European Cuisine
    • Middle East Cuisine
    • South American Cuisine
    • North American Cuisine
    • Central American Foods
    • Caribbean Cuisine
    • Food Alphabet
  • Culinary Schools
  • About Us
  • Recipes
    • Chicken Recipes
    • Seafood Recipes
    • Beef Recipes
    • Pasta Recipes
    • Dips & Spreads
    • Dessert
    • Pork Recipes
    • Side Dish
  • Chefs
  • Food News
    • News
    • Guides
      • Gifts & Product Guides
      • Food Substitutes
        • Cheese Substitutes
    • Lists
  • Food Atlas
    • Asian Cuisines
    • African Cuisines
    • European Cuisines
      • Central European Cuisine
      • Northern European Cuisine
      • Eastern European Cuisine
      • Southern European Cuisine
    • Middle East Cuisine
    • South American Cuisine
    • North American Cuisine
    • Central American Foods
    • Caribbean Cuisine
    • Food Alphabet
  • Culinary Schools
  • About Us
  • Home
  • Dinner
  • Swordfish in Sweet and Sour Sauce

Swordfish in Sweet and Sour Sauce

Posted on Jul 18th, 2020
by Lidia Matticchio Bastianich
Categories:
  • Dinner
  • Seafood Recipes
Swordfish in Sweet and Sour Sauce

This dish is a delightful fusion of the ocean’s bounty and the playful tanginess of a sweet and sour medley. Imagine tender swordfish perfectly seared to a golden hue, its inherent richness balanced by a symphony of sweet and tangy notes. With each bite, you’ll savor the harmony between the succulent swordfish and the vibrant sauce that dances on your palate.

This amazing recipe is provided by Lidia Matticchio Bastianich and was published in her cookbook Lidia’s Mastering the Art of Italian Cuisine: Everything You Need to Know to Be a Great Italian Cook.

Swordfish in Sweet and Sour Sauce

Swordfish in Sweet and Sour Sauce

Lidia Matticchio Bastianich
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Course
Cuisine Italian
Servings 4 servings

Ingredients
 
 

  • 6 ounce skinless swordfish steaks x 4
  • ½ teaspoon kosher salt
  • freshly ground black pepper
  • all purpose flour
  • vegetable oil
  • 1 tablespoon extra virgin olive oil
  • ¾ cup dry white wine
  • ½ cup balsamic vinegar
  • 2 tablespoons drained tiny capers in brine
  • 1 tablespoons chopped fresh Italian parsley
  • 2 tablespoons unsalted butter

Instructions
 

  • Season the swordfish with the salt and some pepper. Spread some flour on a plate.
  • Lightly dredge the swordfish on all sides in the flour, tapping off the excess. Reserve the flour.
  • In a large nonstick skillet, heat ½ inch (1 ⅓ cm) of vegetable oil over medium high heat.
  • When the oil is hot, gently lay the swordfish in the skillet, and cook until it is brown on both sides and just cooked through – about 2 minutes per side, depending on the thickness of the fish.
  • Remote it to a platter, cover it with foil, and keep it warm.
  • Carefully pour out the oil from the skillet, and wipe it clean with a paper towel. Over medium-high heat, add the olive oil.
  • When the oil is hot, sprinkle in a teaspoon of the reserved flour, and stir to make a paste.
  • Let the flour toast for a minute, then add the wine, vinegar, and capers.
  • Bring the liquid to a boil, and cook until the sauce is a light syrup, about 4 minutes.
  • Off heat, stir in the parsley, and whisk in the butter in pieces until the sauce is emulsified.
  • Spoon the sauce over the fish, and serve.

Notes

Swordfish in Sweet and Sour Sauce
Tried this recipe?Let us know how it was!

Chef’s Pencil is part of the Amazon Associate Program and earns from qualifying purchases. If you buy something through our links, we may earn an affiliate commission, though this not impact the product selection, which is done independently by our editors and contributors.


Related: Moroccan Swordfish on Creamy Polenta with Coriander & Lemon Oil
Related: 10 Best Italian Cookbooks Ever Written
Related: Mediterranean Food: 30 Iconic Dishes You Should Try
Related: 25 Famous Italian Dishes

  • Easy Meals
  • Family Dinners
  • Low-Carb
  • Quick Meals

Lidia Matticchio Bastianich

Lidia Matticchio Bastianich is an Italian-American celebrity chef, television host, author, and restaurateur. Specializing in Italian and Italian-American cuisine, Bastianich has been a regular contributor to public television cooking shows since 1998. In 2014, she launched her fifth television series, Lidia's Kitchen. She owns several Italian restaurants in the U.S. in partnership with her daughter Tanya Bastianich Manuali and her son, Joe Bastianich, including Felidia (founded with her ex-husband, Felice), Del Posto, and Becco in Manhattan; Lidia's Pittsburgh in Pittsburgh; and Lidia's Kansas City in Kansas City, Missouri.

Add Your Comment Cancel reply

Recipe Rating




Featured Recipes

Red Velvet Waffles
Red Velvet Waffles
Greek Chicken Soup
Greek Chicken Soup
Healthy Berry Bowl
Power-Packed Berry Yogurt Bowl
Zucchini Quick Bread w Garlic Labna
Zucchini Bread with Garlic Labneh
lemon blueberry oatmeal cups
Lemon Blueberry Baked Oatmeal Cups

2009-2024 © Chef's Pencil   Privacy Policy & Terms of Service  Contact us

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required