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Swordfish in Sweet and Sour Sauce

Swordfish in Sweet and Sour Sauce

Lidia Matticchio Bastianich
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Italian
Servings 4 servings

Ingredients
 
 

  • 6 ounce skinless swordfish steaks x 4
  • ½ teaspoon kosher salt
  • freshly ground black pepper
  • all purpose flour
  • vegetable oil
  • 1 tablespoon extra virgin olive oil
  • ¾ cup dry white wine
  • ½ cup balsamic vinegar
  • 2 tablespoons drained tiny capers in brine
  • 1 tablespoons chopped fresh Italian parsley
  • 2 tablespoons unsalted butter

Instructions
 

  • Season the swordfish with the salt and some pepper. Spread some flour on a plate.
  • Lightly dredge the swordfish on all sides in the flour, tapping off the excess. Reserve the flour.
  • In a large nonstick skillet, heat ½ inch (1 ⅓ cm) of vegetable oil over medium high heat.
  • When the oil is hot, gently lay the swordfish in the skillet, and cook until it is brown on both sides and just cooked through – about 2 minutes per side, depending on the thickness of the fish.
  • Remote it to a platter, cover it with foil, and keep it warm.
  • Carefully pour out the oil from the skillet, and wipe it clean with a paper towel. Over medium-high heat, add the olive oil.
  • When the oil is hot, sprinkle in a teaspoon of the reserved flour, and stir to make a paste.
  • Let the flour toast for a minute, then add the wine, vinegar, and capers.
  • Bring the liquid to a boil, and cook until the sauce is a light syrup, about 4 minutes.
  • Off heat, stir in the parsley, and whisk in the butter in pieces until the sauce is emulsified.
  • Spoon the sauce over the fish, and serve.

Notes

Swordfish in Sweet and Sour Sauce
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