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  • Pepper and Feta Saganaki

Pepper and Feta Saganaki

Posted on Jun 12th, 2026
by Giorgos Tsoulis
Categories:
  • Dinner
  • Lunch
  • Side Dish
Vegetable Saganaki

While many people know saganaki as Greece’s famous fried cheese appetizer, the term actually refers to the small pan traditionally used to prepare a variety of dishes. This Greek pepper and feta saganaki is a delicious example, combining sweet bell peppers, ripe tomatoes, aromatic herbs, and creamy feta in a rich tomato sauce.

As the vegetables simmer, they soften and develop a natural sweetness that pairs beautifully with the tangy feta. Some of the cheese is stirred into the sauce for extra richness, while the rest is scattered over the top just before serving. Enjoy it as a light vegetarian main course with crusty bread or as a flavorful side dish alongside grilled meat or fish.

Vegetable Saganaki

Greek Pepper and Feta Saganaki

Giorgos Tsoulis
A rustic Greek dish of bell peppers simmered in a rich tomato sauce with white wine, fresh thyme, and plenty of feta cheese. Simple, comforting, and full of Mediterranean flavor.
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Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Main Course, Side Dish
Cuisine Greek
Servings 4 servings

Ingredients
 
 

  • 3 ripe tomatoes roughly chopped
  • 2 green bell peppers roughly chopped
  • 2 red bell peppers roughly chopped
  • 1 large onion roughly chopped
  • 1 garlic clove finely chopped
  • 2 spring onions finely sliced
  • 1 tbsp fresh thyme chopped
  • 50 ml dry white wine
  • 100-200 ml water (as needed)
  • 200 g feta cheese crumbled
  • dried oregano
  • salt
  • pepper
  • 100 ml extra virgin olive oil

Instructions
 

  • Place the tomatoes in a food processor and blend until smooth to create a fresh tomato sauce.
  • Heat a deep pan over medium-high heat. Once hot, add the olive oil, bell peppers, onion, and spring onions. Sauté for about 4 minutes, until slightly softened.
  • Add the garlic and cook for 1 more minute, stirring constantly.
  • Deglaze with the white wine. Once the alcohol has evaporated, add the tomato purée, water, thyme, salt, and freshly ground black pepper.
    Simmer for 15–20 minutes, stirring occasionally, until the vegetables are tender and the sauce has thickened enough to coat the back of a spoon.
  • During the last 2 minutes of cooking, stir in one-third of the crumbled feta and mix well.
  • Once the sauce has thickened, remove from the heat. Sprinkle with the remaining feta and a pinch of dried oregano, and serve immediately.

Notes

Greek Pepper and Feta Saganaki
Greek Pepper and Feta Saganaki
Tried this recipe?Let us know how it was!

Related: Shrimp Saganaki with Pepper Spread
Related: Greek Eggplant & Potato Stew (Yahni)
Related: Spentzofai (Greek Sausage & Peppers Stew)
Related: Greek Okra Strew in Tomato Sauce
Related: Traditional Greek Cuttlefish Stew

  • Easy Meals
  • Gluten-Free
  • Low-Carb
  • Quick Meals
  • Vegetarian

Giorgos Tsoulis

Celebrity Chef Giorgos Tsoulis specializes in modern Mediterranean cuisine and his recipes are widely appreciated not just in Greece and Cyprus but also around the world. He has been the executive chef of numerous successful Greek restaurants, while at the same time hosting many popular culinary TV shows in Greece and Cyprus. Giorgos Tsoulis is passionate about educating his fans in more sustainable and healthy cooking and eating while making the most of the flavors of the ingredients. As sustainable cuisine ambassador for WWF Hellas, he plays a key role in cooking activations that relate to the European #Eat4Change program, as well as the #Farm2Fork program.

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