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  • Traditional Greek Cuttlefish Stew

Traditional Greek Cuttlefish Stew

Posted on Mar 6th, 2026
by Giorgos Tsoulis
Categories:
  • Dinner
  • Lunch
  • Seafood Recipes
  • Stews & Curries

This Greek cuttlefish stew is a rustic seafood dish full of deep Mediterranean flavors. Tender pieces of cuttlefish are slowly braised with sweet onions, tomatoes, red wine, and aromatic spices such as cumin and allspice. As the stew simmers, the ingredients blend together to create a rich, savory sauce that perfectly complements the delicate flavor of the cuttlefish.

Simple yet incredibly satisfying, this dish reflects the essence of traditional Greek home cooking. The slow cooking process allows the cuttlefish to become tender while the sauce thickens and develops its full flavor. Served hot with crusty bread or alongside rice, it makes a comforting and hearty meal that brings the flavors of the Greek coast to your table.

Traditional Greek Cuttlefish Stew

Giorgos Tsoulis
This traditional Greek cuttlefish stew combines tender seafood with slow-cooked onions, tomatoes, and warm spices, creating a rich and comforting Mediterranean dish.
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Prep Time 20 minutes mins
Cook Time 1 hour hr
Total Time 1 hour hr 20 minutes mins
Course Main Course
Cuisine Greek
Servings 5 servings

Ingredients
 
 

  • 1 kg cuttlefish cleaned and cut in half
  • 1 kg onions preferably small stew onions or pearl onions
  • 1 tbsp tomato paste
  • ½ tsp allspice
  • 1 tsp cumin
  • 100 ml red wine
  • 400 g canned tomato (crushed or chopped)
  • 3 bay leaves
  • salt
  • pepper
  • extra virgin olive oil

Instructions
 

  • Heat a deep pot over medium heat and add the olive oil. Sauté the onions for about 2 minutes until they begin to soften.
  • Add the cuttlefish and cook for another 2 minutes, stirring with a wooden spoon.
  • Add the tomato paste, allspice, and cumin. Stir well and cook for about 1 minute to release the aromas of the spices.
  • Deglaze the pot with the red wine and allow the alcohol to evaporate. Add the canned tomatoes, bay leaves, salt, and pepper and stir well.
  • Reduce the heat and let the stew simmer gently for about 40 minutes, stirring occasionally, until the cuttlefish becomes tender and the sauce thickens.
  • Once ready, serve the stew hot and enjoy.

Notes

Chef’s Tip: If the cuttlefish releases too little liquid during cooking, add a small amount of water to prevent the stew from drying out.
Traditional Greek Cuttlefish Stew
Traditional Greek Cuttlefish Stew
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  • Family Dinners

Giorgos Tsoulis

Celebrity Chef Giorgos Tsoulis specializes in modern Mediterranean cuisine and his recipes are widely appreciated not just in Greece and Cyprus but also around the world. He has been the executive chef of numerous successful Greek restaurants, while at the same time hosting many popular culinary TV shows in Greece and Cyprus. Giorgos Tsoulis is passionate about educating his fans in more sustainable and healthy cooking and eating while making the most of the flavors of the ingredients. As sustainable cuisine ambassador for WWF Hellas, he plays a key role in cooking activations that relate to the European #Eat4Change program, as well as the #Farm2Fork program.

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