Easy High-Protein Banana Oat Pudding
This baked banana protein oat pudding is a simple, nourishing breakfast (or post work-out treat) that comes together in minutes. Made with ripe banana, oats, yogurt, and a boost of protein powder, it bakes into a soft, lightly sweet pudding with a cake-like texture. The natural sweetness of the banana means no added sugar is needed, while the berries add a fresh, slightly tart contrast.
Perfect as a single-serve breakfast or healthy dessert and snack, this recipe is both satisfying and versatile. Enjoy it warm straight from the oven or let it cool for a firmer texture: either way, it’s a balanced, protein-rich option that feels indulgent while staying wholesome.
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Easy High-Protein Banana Oat Pudding
Ingredients
- 1 medium ripe banana (the riper, the sweeter)
- 1 egg
- 1 tablespoon vanilla or unflavored protein powder
- ⅓ cup rolled oats (about 30 g)
- ¼ cup plain drinking yogurt (about 60 ml)
- fresh or frozen berries (e.g., blueberries or raspberries)
Instructions
- Preheat the oven to 180°C (355°F).
- Lightly grease a ceramic ramekin or small baking dish.
- Mash the banana with a fork until smooth.
- Add the egg, protein powder, oats, and yogurt. Mix until smooth and well combined.
- Pour the mixture into the prepared ramekin and smooth the top. Scatter the berries over the surface.
- Bake for 25–30 minutes, or until set and lightly golden on top.
- Serve warm or allow to cool before serving.
Notes
Video instructions available:
Follow along with the step-by-step video below for an easier cooking experience.
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