Easy High-Protein Banana Oat Pudding
A soft, naturally sweet baked oat pudding made with banana, protein powder, and yogurt. It's just perfect for a quick, high-protein breakfast or post-workout treat.
Ingredients
- 1 medium ripe banana (the riper, the sweeter)
- 1 egg
- 1 tablespoon vanilla or unflavored protein powder
- ⅓ cup rolled oats (about 30 g)
- ¼ cup plain drinking yogurt (about 60 ml)
- fresh or frozen berries (e.g., blueberries or raspberries)
Instructions
- Preheat the oven to 180°C (355°F).
- Lightly grease a ceramic ramekin or small baking dish.
- Mash the banana with a fork until smooth.
- Add the egg, protein powder, oats, and yogurt. Mix until smooth and well combined.
- Pour the mixture into the prepared ramekin and smooth the top. Scatter the berries over the surface.
- Bake for 25–30 minutes, or until set and lightly golden on top.
- Serve warm or allow to cool before serving.
Notes
Nutrition
Calories: 365kcalCarbohydrates: 50gProtein: 24gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 195mgSodium: 114mgPotassium: 719mgFiber: 6gSugar: 19gVitamin A: 411IUVitamin C: 11mgCalcium: 165mgIron: 3mg
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