Top 21 Nigerian Foods That Will Blow Your Taste Buds
Are you ready to take your taste buds on a spectacular journey? If you answer ‘yes’, you must visit Nigeria. As a West African country with a wide variety of ethnic communities, Nigeria has a varied and rich culinary tradition that deserves to be more widely known outside its borders.
Nigeria has one of the best cuisines in the world, which comprises dishes or food items developed by the numerous ethnic groups that make up the population. Nigerian cuisines, like those of other West African countries such as Ghana and the Benin Republic, contain spices and herbs alongside palm or groundnut oil to produce richly-flavored sauces and soups with an enticing aroma.
Rice is consumed in every part of the country, prepared as coconut, jollof, and fried rice. The traditional dish Pate combines rice with ground dry corn, spinach, tomatoes, onion, peppers, garden eggs, locust beans, groundnuts, biscuit bones, and minced meat.
Pate is commonly eaten in northwestern Nigerian states such as Kano, Kaduna, Nasarawa, and Plateau.
Soups consumed in the country’s various regions include Banga soup, Miyan Kuka, Okro soup, Ewedu soup, Pepper soup, Egusi soup, Afang, and Edikan Ikon soup.The ingredients used to prepare them range from local ingredients such as processed locust beans (Iru), to vegetables, such as spinach, waterleaf, bitter leaf, and pumpkin leaves. However, due to international influence in the Nigerian food culture by Portuguese, British, Dutch, and other European traders in the early days, spices such as Thyme, Curry, Ginger, Nutmeg, Cloves, Habanero pepper, and Scotch Bonnet are also used.
These soups are generally eaten with ‘swallow,’ starchy foods such as fufu, Eba, amala, starch, pounded yam, etc.
Nigerian dishes are typically rich in protein. Various types of meat, such as beef, mutton, chicken, and different fish, are often prepared with local variations, of course. Also, seafood such as prawns, periwinkles, clams, snails, and crabs are popular ingredients in soups and stews in the south.
1. Jollof Rice
This is one of the most iconic foods in Nigeria and is eaten in every part of the country. You may wonder why it’s so highly rated, and it will shock you to know that it is simply rice prepared with tomato, onion, pepper, and some other spices.The secret lies with the spices!
It is sometimes served with vegetables, chicken or beef, and fried fish. This dish is popular far beyond the borders of Nigeria – it’s also a staple in Ghana and other West African nations.
This is undoubtedly the most popular staple food eaten in Nigeria. It is consumed in the majority of households, irrespective of region or ethnicity.
Garri is prepared from cassava. This is first harvested, peeled, washed, and ground. It is then drained of water, some starch, and hydrocyanic acid before it is sieved and fried in a hot pan. The result of this process is called garri.
Garri can then be used to prepare Eba simply by adding hot water to the desired quantity of garri granules. Eba can be eaten with any Nigerian soup, such as Egusi soup, Okro soup, Banga soup, Afang soup, etc.
3. Pounded Yam
This is a very soft food served in several Nigerian homes and restaurants. It can be enjoyed with various soups such as Ogbono, Egusi, vegetable, and Afang soups.
The desired quantity of yam is peeled, washed thoroughly, and boiled to tenderness. It’s then pounded in a mortar until an pillowy soft mash is formed. The Yoruba people of Western Nigeria are especially fond of pounded yam, but it is also popular among the Igbo people of Eastern Nigeria.
4. Egusi Soup
This is one of the most popular soups in Nigeria, especially during celebrations when it’s prepared in many households. Its unique texture and fluffiness are just two of the qualities that make this soup a special Nigerian delicacy.
Egusi soup is prepared from processed melon seeds, and ingredients such as stockfish, red oil, meat, vegetables, seafood, onions, and other condiments. The soup is served with pounded yam, garri, amala, etc.
Suya is nicely cut beef that is spiced and grilled over an open flame. This delicacy is a specialty of the Hausa people of Northern Nigeria. A special kind of spice mix called Yaji is usually added to the meat before grilling, and it’s traditionally served with fresh cabbage, tomatoes, and onions.
You’ll often find it wrapped with old newspapers or aluminum foil and enjoyed during the evening.
Known as Kosai in the country’s Northern region, Akara is a tasty bean cake deep-fried in palm or groundnut oil.
The beans are first soaked in water to remove the skin and then ground to a mash that is then deep-fried. Another kind of Akara can also be prepared by frying grated water yam.
7. Moi Moi
Moi Moi is one of Nigeria’s mouthwatering recipes that will blow your taste buds. Just like Akara, it is made from processed beans, but the difference is that it is boiled instead of fried.
Moi Moi can be garnished with fish, eggs, or crayfish. The essential ingredients are oil, tomatoes, pepper, salt, and spices. It can be eaten alone or with soaked garri, pap, or savory custard; choose whatever works for you.
8. Pepper Soup
Pepper soup is also a very popular delicacy eaten in almost every part of the country. It’s usually packed with beef, chicken, mutton, or fresh fish and traditionally sold at bars, accompanied by a refreshing beer.
It is a delicious and nutritious soup due to the natural spices used to prepare it. The unforgettable aroma and the touch of pepper on the tongue will keep you coming back for more!
This is a traditional soup from the Igbo people of Eastern Nigeria. Nkwobi is prepared from the head and legs of a cow. It’s garnished with Utazi leaves and palm oil and is often enjoyed with a glass of palm wine, which is said to aid digestion.
10. Ewa Agoyin
Ewa Agoyin is a delicacy that originated in the Benin Republic and is very popular among the Yoruba people of Western Nigeria.
It’s made with cooked mashed beans and a rich pepper sauce. The mouthwatering recipe typically includes onion, tomato, crayfish, and spices; a combination of tasty local ingredients will definitely leave you wanting more!
11. Abacha and Ugba
Although you’ll also see it called African salad, this is another much-loved dish that’s especially popular with the Igbo people of Eastern Nigeria.
Abacha is prepared from cassava, which is cooked, then grated before being sun-dried. The resulting flakes are used to prepare Abacha.
This delicious delicacy is made with sliced Ugba (oil bean seed) and fresh local vegetables. It is mainly served with fried fish and ponmo (cowskin).
12. Amala and Ewedu
Ewedu is a delicious soup traditionally associated with the Yoruba people of Western Nigeria. It is, however, a very popular delicacy throughout the country.
Ewedu soup is made from the leaves of a Jute plant that is blended into a glutinous consistency (similar to okra soup). It’s typically garnished with meat and ponmo (cowskin) and best served with Amala. A tomato-pepper sauce is sometimes served with Ewedu to counteract the slight bitterness of the Jute plant leaves.
13. Beans and Plantain
There is no way you should visit Nigeria and leave without tasting this dish – your trip would be incomplete! Nigeria is abundant in beans and plantains; therefore, preparing this delicious delicacy is easy.
This combination of the two basic ingredients is richly garnished with dried fish and other additions which enhance the recipe. The result? Simple, nourishing, and delicious.
14. Ogbono Soup
Ogbono soup is another iconic Nigerian soup that is said to be one of the easiest to prepare. It is made from the bush mango seed (a wild mango variant) with oil, meat, stockfish, dried fish, and other seasonings. Ogbono soup is customarily served with Eba, fufu, or pounded yam.
The slippery texture has earned it the nickname “draw soup”; a characteristic that makes it a fantastic partner for Eba or fufu balls.
15. Nigerian Fried Rice
Nigerian fried rice is a delicious dish made with stir fry vegetables and parboiled long-grain rice marinated in chicken stock. It is known as the sibling of jollof rice, and they are often served side-by-side with fried or roasted chicken at owanbes (Nigerian wedding parties), Christmas gatherings, or Sunday outings.
16. Banga Soup
Also known as Ofe Akwu, this is another very popular soup in Nigeria, famous for the nutty flavor and typical in the southern region of the country.
This classic recipe is made from ripe palm fruit (palm kernel) paired with meats, fish (especially catfish), crayfish and other local ingredients that give it a unique aroma and taste. It is typically enjoyed with starch such as white rice.
17. Efo Riro
Efo riro is a typical Yoruba dish. It’s a quick and straightforward way to prepare and enjoy fresh, green, and leafy vegetables, such as spinach or pumpkin leaves, with beef, chicken, or smoked fish. Efo riro makes a great partner for African fufu such as Eba (garri), Semo, and Amala.
It is reputed to have health benefits because it is rich in iron and can help treat iron deficiency anemia.
18. Afang Soup
Afang soup is traditionally associated with the Efik tribe of Southern Nigeria. It comprises vegetables, meat, stockfish, and seafood such as prawns and periwinkles.
Leafy greens such as afang or okazi leaves are customarily used to prepare this delicious soup. Due to their toughness, they’re finely chopped before cooking. Afang soup is best served with Eba, fufu, or pounded yam.
19. Tuwo Shinkafa
“Tuwo Shinkafa” means “mashed rice,” and this very popular dish is associated with the Hausa people of Northern Nigeria. It is prepared by boiling rice to tenderness and then mashing it until it has a semi-solid consistency.
It can be served at lunch or dinner, often as a partner for soups like Miyan Kuka, Miyan Kardashi, or even bean soup.
This filling delicacy is typically prepared in the eastern region of Nigeria, especially Enugu State. It is a kind of Moi Moi made from unique beans called Bambara nuts.
Okpa is prepared by grounding Bambara nuts into flour and mixing it with hot water and other ingredients, including crayfish, palm oil, fresh pepper, pumpkin vegetables (if desired), and salt. The dish is nutritious as well as substantial and delicious.
21. Boiled White Rice
Most Nigerian families boil white rice to eat with homemade stew or soup richly. It can be served plain or as an accompaniment for fish or meat as the occasion demands. Some soups typically served with boiled white rice include Egusi soup, Banga soup, and vegetable soup.
In conclusion, we hope this quick tour of some of the most popular dishes has given you a glimpse into the richness and variety of the local cuisine, characterized by fresh, local ingredients and unique regional twists on Nigeria favorites.
If you ever visit Nigeria, make sure to sample some of these wonderful delicacies. You will be glad you did!
Did we leave any Nigerian dishes off our list? Let us know in the comments below and share your suggestions with our community.
Next check out our ranking of the most popular Nigerian desserts.
40 Comments Hide Comments
I love this foods
Afang soup for me. Another is Nkwobi and Ofe akwu, though you didn’t include ofe akwu which is different from Banga soup.
I love poumdimg yam
Pretty! This was an extremely wonderful post. Thank you for supplying this information.
Well thought out list. I was very impressed and proud to be Nigerian.
i must say you did a good job writing this article admin it has made me know some new food and recipes to try out. thank you for this lovely article.
The yam hub in Nigeria is Benue, and pounded yam is a staple of the Tiv people in Benue, Taraba and Nassarawa. Could you expand the pounded yam favour to cover Central Nigeria, Ogoja and Southern Taraba (sometimes considered as part of Central Nigeria though).
ya wrong, pounded yam is a staple of the idoma people in benue. i did my researches
There is Tuwon Masara which is mashed maize and Kunun gyada , Masar Bauchi ( Masa) in the Northern part of the country Nigeria 🇳🇬
You could have given edikaikong a chance in your list because every Calabar restaurant sells it as the most popular eastern delicacy also the foods look better in reals than in your pictures.you could change that pls.
There is okoho soup a delicacy of the idoma speaking people of North Central Nigeria, that goes with pounded yam. There are other soups like Genge and Beneseed soup from that part.
The most common i think it should be rice
Good job. Pls change the dish of gari, its rusted
Some of these are not only Nigerian foods but continential food
Pls Efo riro is made with Efo shoko,Efo tete,Efo ebolo etc
Rice is the most staple food for we Nigerians. Every occasion without rice is a failure
Ricr can be eaten up to 3 or 4 times in a week. And everyone knows in Nigeria homes that rice and stew is a must have on Sunday. When you say copied please be sure to ask. Plus we grow our own rice
Rice is Asian people’s main food, not the black people’s main food. Nigerian and most of black people’s countries copied “rice” from Asian. This food is not original from black land. Main food is identity. So always keep looking for our black people’s main food. Our black people’s main find is our identity.
I have not heard so much nonsense in my life
Are you crazy everyone eats rice no one copied asians
What nonsense are you saying everyone eats rice. how can people copy Asians. Go educate yourself.
Are you an idiot? Spanish people eat rice, Asians eat rice, Africans eat rice. Americans eat rice. Everyone eats rice idiot.
Ignorant much you fool
see mumu, abeg go and educate yourself, nobody copied Asian ppl, literally EVERYONE eats rice.
Maga rice is grown many countries… Don’t make statements … Facts. But rice is also African. A different species has been cultivated in West Africa for at least 1,500 years. Some West African countries have, since ancient times, been just as rice-oriented as any Asian one.
Love this list. Appreciate the initative of it. Can you guys consider expanding the list to like 30, so we can see more local dishes. Like Ipowu soup and other native soups in other regions of Nigeria. You know we are a very very diverse people. Like I said , love your list.
Nice list… Stop insulting people
Who eats tuwo
Some of your pictures don’t visually represent our beloved Nigerian dishes properly. E.g Pictures of Egusi soup, Peppersoup, Suya, Ogbono soup. The worst is Okpa. I’m an original Enugu, ‘wawa’ girl and I would never think of Okpa if shown the picture you used in isolation. Pls you can represent our foods better as foreigners and expatriates read these blogs. Other than that, your list is comprehensive and well-written. Good job!
Afang is one of the most Nigeria
i noticed that while boiling meats you don’t grind the pepper…..why?
There are more foods from the north such as biski kunun gyada daneake and many more
Nigeria is blessed
I didn’t even see
Owho soup from the urhobo/Benin’s
This list isn’t complete without Edikaikong soup, it just has to be there.
Why did you not mention the Yoruba origins of some of the foods but you mention Igbo and Hausa origins ?
He did, check Efo Riro, Ewa Agoyin, and Amala and Ewedu. There are other food he didn’t mension the origin as well like Egusi, Ogbono, Pepper Soup. I guess he didn’t mension them because they have become so popular and eaten by most Nigerian.
Edikiako soup deserves to be among the first five most desired food in Nigeria
You’re quite correct. That soup and Afang soup are 5 star class of foods.