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  • Sweet Potato Pesto

Sweet Potato Pesto

Posted on Nov 18th, 2025
by Giorgos Tsoulis
Categories:
  • Dips & Spreads
Sweet Potato Pesto

This Sweet Potato Pesto blends soft roasted sweet potato with parmesan, garlic, and walnuts to create a velvety, flavorful sauce that feels both comforting and fresh. It’s an easy and creative way to use sweet potatoes, and the result is a beautiful, naturally orange spread that adds color and depth to any dish. With just a handful of ingredients, you get a smooth, savory-sweet pesto that tastes like a warm hug.

Serve it over hot pasta, mix it with quinoa or couscous, or spoon it onto roasted vegetables for extra richness. It’s also fantastic as a sandwich spread, a dip for crackers and raw veggies, or a topping for grilled meats and fish. Whether you’re hosting friends, building a fall-inspired menu, or planning quick weekday meals, this pesto brings delicious flexibility to the table.

Sweet Potato Pesto

Sweet Potato Pesto

Giorgos Tsoulis
Chef Giorgos Tsoulis transforms simple sweet potatoes into a rich, creamy pesto that pairs beautifully with pasta, grilled meats, roasted vegetables, or crusty bread. This vibrant spread is packed with flavor from garlic, oregano, walnuts, and parmesan, and makes a versatile addition to your weekly meal prep.
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Prep Time 5 minutes mins
Cook Time 1 hour hr 10 minutes mins
Total Time 15 minutes mins
Course Sauce and Dips
Cuisine International
Servings 4 small jars

Ingredients
 
 

  • 250 g sweet potatoes
  • 2 garlic cloves
  • 1 tbsp dried oregano
  • 30 g walnuts
  • 50 g parmesan cheese
  • 35 ml extra virgin olive oil
  • salt
  • pepper

Instructions
 

  • Preheat the oven to 230°C (445°F) with the fan on.
  • Prick the sweet potatoes with a fork, season with salt and pepper, and wrap them in aluminum foil.
  • Place the wrapped sweet potatoes on a baking tray and bake for 1 hour, or until fully soft.
  • Remove from the oven, unwrap, and allow them to cool slightly.
  • Peel the sweet potatoes, add the flesh to a blender along with the garlic, oregano, walnuts, parmesan, and olive oil.
  • Blend until smooth, adjusting seasoning to taste.
  • Transfer to jars and serve immediately or store in the refrigerator.

Notes

Chef’s Pencil:Pricking the sweet potatoes helps them cook evenly inside. The pesto will keep for 3–4 days in an airtight container in the fridge.
Sweet Potato Pesto
Sweet Potato Pesto
Tried this recipe?Let us know how it was!

Related: Beetroot Pesto with Pistachios
Related: Savory Pesto Babka
Related: Basil Pesto Recipe
Related: Sweet Potato Crème Brûlée
Related: Crispy Roasted Sweet Potatoes

  • Gluten-Free
  • Vegetarian

Giorgos Tsoulis

Celebrity Chef Giorgos Tsoulis specializes in modern Mediterranean cuisine and his recipes are widely appreciated not just in Greece and Cyprus but also around the world. He has been the executive chef of numerous successful Greek restaurants, while at the same time hosting many popular culinary TV shows in Greece and Cyprus. Giorgos Tsoulis is passionate about educating his fans in more sustainable and healthy cooking and eating while making the most of the flavors of the ingredients. As sustainable cuisine ambassador for WWF Hellas, he plays a key role in cooking activations that relate to the European #Eat4Change program, as well as the #Farm2Fork program.

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