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  • Nhopi (Zimbabwean Pumpkin Soup)

Nhopi (Zimbabwean Pumpkin Soup)

Posted on Jan 22nd, 2022
by Chef's Pencil Staff
Categories:
  • African Recipes
Nhopi

Nhopi is a traditional, thick, creamy pumpkin soup made in Zimbabwe and served as a snack or for breakfast.

This hearty dish is made with pumpkin (though sometimes butternut squash makes for a great alternative), peanut butter and maize meal as the main ingredients, cooked together to make an almost porridge-like soup.

Enjoy this traditional nhopi recipe!

Nhopi

Nhopi (Zimbabwean Pumpkin Soup)

Chef’s Pencil Staff
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Prep Time 15 minutes mins
Cook Time 40 minutes mins
Total Time 55 minutes mins
Course Soup
Cuisine African
Servings 4 servings

Ingredients
 
 

  • 1 pumpkin small
  • 3 ¼ cups water
  • 1/4 cup maize meal (cornmeal)
  • 2 tbsp peanut butter
  • 3-4 tsp sugar
  • 1/4 tsp salt

Instructions
 

  • Start by cleaning the pumpkin and cutting it in half. Remove the seeds and fibrous strands by hand of using a spoon if you need to.
  • Carefully peel the peel off the pumpkin flesh, then add it to a saucepan with some water. Bring it to a boil, the lower the heat to a simmer and cook for about 30 minutes until the pumpkin becomes tender enough to mash with a fork.
  • Take off the heat and allow to cool a bit before pureeing the pumpkin in a blender.
  • In another large bowl mix together the maize meal (cornmeal) with a small amount of water until a paste forms.
  • Combine the maize meal paste with the pureed pumpkin, mixing well. You should get a thin soup-like consistency.
  • Mix in the peanut butter, salt and sugar and mix until well-incorporated.
  • Return the mixture to the pan and on a medium-high flame. Being to a boil, then turn the heat down to a simmer and cook for 10 minutes until the soup thickens.
  • Adjust the consistency to your preference: if it's too thick, add a little more water or add more maize meal if it's too thin.
  • Serve the Nhopi hot and enjoy!

Notes

Nhopi
Tried this recipe?Let us know how it was!

Related: Matapa (Cassava Leaves & Shrimp Stew)
Related: Pumpkin Cream Soup with Saffron & Melting Chestnuts
Related: Pumpkin Bread Recipe
Related: Butternut Pumpkin Soup with Rosemary and Ginger
Related: Pumpkin Sformato and Anise Cream

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