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  • Githeri

Githeri

Posted on Feb 23rd, 2023
by Aderinsola Adeosun
Categories:
  • Home Cooking Recipes
  • Main Course
  • Vegetables Side Dishes
Kenyan Githeri

This delectable traditional Kenyan dish is made with precooked beans and maize that are then fried. It is a unique Kenyan dish that frequently includes a range of veggies, creating total deliciousness.

Pre-cooked and fried black-eyed peas together with freshly picked corn, celery, carrots, onions, and tomatoes make this delicious dish that is suitable for family get-togethers and everyday dinner.

Enjoy this classic githeri recipe!

Kenyan Githeri

Aderinsola Adeosun
Pre-cooked and fried black-eyed peas together with freshly picked corn, celery, carrots, onions, and tomatoes make this delicious dish that is suitable for family get-togethers and everyday dinner.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Brunch
Cuisine African
Servings 4 servings

Ingredients
  

  • 1/2 tsp ginger grated
  • 1 tbsp garlic grated
  • 1 onion diced
  • 2 cups pre-cooked black-eyed peas
  • 1 cup pre-cooked corn kernels
  • 1/2 cup canola oil
  • 2 carrots
  • 2 celery stalks
  • 3 medium-sized tomatoes
  • 2 tsp beef seasoning powder

Instructions
 

Precooking of Githeri

  • Place the well-washed beans and corn in a pressure cooker, add some salt and 3 cups of water. Cook for 20 minutes.

Cooking Githeri

  • Heat the canola oil in a saucepan and add the onions, ginger, and garlic and fry for 3-5 minutes.
  • Add the curry powder and bay leaves and simmer for 2 minutes.
  • Blend the tomatoes and add to the mixture, giving it a good stir. Cover to cook for another 10 minutes.
  • Add the carrots and celery and cook for another 3 minutes, then add the pre-cooked beans and corn (githeri), and some seasoning.
  • Simmer for 10 minutes to allow the githeri to blend into the sauce, then add the green, red, and yellow bell peppers and cook for another 2 minutes.
  • Serve hot with any side dish of your choice.

Notes

 
Tried this recipe?Let us know how it was!

Aderinsola Adeosun

Aderin is a Nigerian foodie who is extremely passionate about the African culture and food. Aderin is currently living in Europe where she studies Public Alimentation.

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