Whisking Egg Whites

Everything you need to know to get perfectly whisked egg whites every time.
When you whisk egg whites what you are actually doing is whisking air into them. The result is tiny little bubbles of air living inside your egg whites. It is these air bubbles that give egg white based desserts that light and airy texture.

A great example to demonstrate how these little air bubbles live inside the egg whites is that of the souffle. A souffle consists of predominantly whisked egg whites, in other words eggs whites full of little air bubbles. These air bubbles when put in the oven expand (as any air does when heated) and it is this expansion of air trapped in those little bubbles that causes a well made souffle to so impressively stand up out of dish.

Whether whisking egg whites for a souffle, meringue or mousse the key is having the right tools for the job. Those tools come down to 3 things; fresh room temperature eggs, a balloon whisk, and a very clean large stainless steel bowl.
Allow me to explain why these are the 3 most important things to consider when whisking egg whites.

Whisking Egg Whites

Everything you need to know to get perfectly whisked egg whites every time.When you whisk egg whites what you are actually doing is whisking air into them. The result is tiny little bubbles of air living inside your egg whites. It is these air bubbles that give egg white based desserts that light and airy texture.

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Prep Time 1 min

Cook Time 1 min

Total Time 2 mins

Instructions

 

• Place the egg whites in the stainless steel bowl.
• Add a small pinch of salt (optional).
• Whisk vigorously with the balloon whisk until desired consistency is achieved.
• Note:See below for the consistencies called for in most recipes.
• Egg whites whisked tosoft peakswill appear slightly foamy and will leave a soft rounded trail where the whisk has been. Soft peaks are what you want for souffles and mousses as they will be folded with other ingredients. Stiff whites do not incorporate other ingredients well.
• Egg whites whisked tostiff peakswill feel harder to move the whisk through, they will appear shiny and they will stay standing up in peaks when you lift them up with the whisk. Stiff peak egg whites are what you want for meringue nests or Pavlova’s.
• Egg whites that have beenover whiskedwill start to form little individual sections, as though the whole mix is a series of small cotton balls piled together.

Notes

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Paul Hegeman

Paul is a personal Chef to exclusive Sydney clients and is also our most frequently contributing writer. Paul was born in The Netherlands and moved to Canada at a very young age. Experience with traditional European meals at home and the diverse multicultural influence of foods in Canada gave Paul a great appreciation for different culinary styles. Over the years Paul traveled extensively and worked at every level of professional kitchens, from the deep fryer in the local burger joint, to the Head Chef in Five Star Hotels. He now resides full time in Sydney, Australia with his wife and their children. You will find his recipes emphasize natural, uncomplicated flavours and fresh ingredients such as those found in Mediterranean and South East Asian cuisines.