Fante Fante
Ingredients
- 1 tilapia/ pompano Use any preferred firm white fish of your choice eg Tilapia, Red snapper
- 500 g fresh tomatoes
- 1 scotch bonnet pepper
- 1 onion (diced)
- 1 tsp dried thyme
- 2 bay leaves
- 1 tsp dried parsley
- 4 tbsp vegetable oil palm oil
- 1 tbsp garlic (freshly chopped)
- 1 tsp ginger (freshly grated)
Instructions
- Wash and clean the fish thoroughly removing the scales and dirt. Set aside.
- Wash the fresh tomatoes, pepper, and onions, and blend using a blender till a smooth mixture is obtained.
- Pour the vegetable oil into a clean saucepan and heat for around 2-3 minutes, then add the diced onions, ginger, and garlic and simmer for 2 minutes before adding the thyme, parsley, and bay leaves. Cook for another 10-15 minutes, or until it begins to bubble.
- Now add your mixed veggie combination. Cook on medium heat for 10 minutes.
- Finally, add the tilapia fish and simmer for 5 minutes, stirring once (to avoid breaking up the fish). Serve your dish with banku, fufu, and/or kenkey.
Notes
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