Finely chop the tomatoes and spread out on a plate.

Spread the cracked wheat over the chopped tomato and let sit for 20 minutes.

Cover the chopped onion with salt & pepper.

Once the wheat has sat for 20 minutes combine all ingredients and the lemon juice.

Toss and let sit for another 15 minutes.

Serve with any barbecued meat and Lebanese bread or on baked potato with a little dollop of sour cream.