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Pan Roast Salmon with Roasted Beetroot & Herbs
Tom Walton
4.92
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50
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Prep Time
15
minutes
mins
Cook Time
1
hour
hr
Total Time
1
hour
hr
15
minutes
mins
Course
Main Course
Cuisine
Australian
Servings
4
servings
Ingredients
US Customary
Metric
1x
2x
3x
2
bunches baby beetroot
olive oil
extra virgin
1
lemon
juice only
160
grams
fillet king salmon (x4)
or ocean trout
60
milliliters
vegetable oil
white pepper
1
medium bulb of fennel
4
radishes
1/4
bunch tarragon
1/4
bunch flat parsley
picked, roughly choped
3
sprigs dill
20
milliliters
Chardonnay-vinegar
80
milliliters
olive oil
extra virgin
100
grams
labna
Instructions
Preheat the oven to 150° Celsius (300° Fahrenheit).
Vegetables
Trim and wash the beetroots.
Wrap them in foil with a little seasoning and oil.
Roast for 45 minutes or until tender.
Peel while they are warm and trim to neaten.
Dress with a little olive oil and lemon juice. Set aside.
Shave the fennel as thinly as possible.
Slice the radishes into thin rounds. Place into a bowl with herbs and dress with chardonnay vinegar and olive oil.
Season.
Pan Roast Salmon:
Heat a fry-pan to high heat and add vegetable oil.
Season the fish and place in the pan. Turn the heat down to a medium and gently cook skin side down until crisp.
Turn the fish over or place the fry-pan in the oven to roast to the desired done-ness.
Plating:
While the fish is cooking, divide the labna between four plates, smear to create a base.
Divide the fennel salad and beetroots between plates and sit the fish on top.
A good squeeze of lemon to finish.
Notes
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