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Lemon Crusted Barramundi w/ Spiced Lentils & Cucumber Mint Salsa

Lemon Crusted Barramundi w/ Spiced Lentils & Cucumber Mint Salsa

Paul Hegeman
4.91 from 66 votes
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Chilling Time 4 hours
Total Time 4 hours 35 minutes
Course Main Course
Cuisine Indian
Servings 4 servings

Ingredients
 
 

  • 4 boneless barramundi fillets
  • 2 cups thick European style yoghurt
  • 1/2 bunch coriander leaves
  • 1 lemon
  • 3/4 teaspoon cumin
  • 3/4 teaspoon turmeric
  • sea salt flakes
  • pepper grinder
  • butter

Lentils:

  • 600 grams brown lentils
  • 1 stalk celery
  • 2 garlic cloves
  • 500 millilitres chicken stock
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric powder
  • extra virgin olive oil
  • sea salt flakes
  • pepper grinder

Salsa:

  • large cucumber
  • 3 tablespoons white wine vinegar
  • 1 1/2 tablespoons icing sugar
  • 1 1/2 tablespoons extra virgin olive oil
  • sea salt flakes
  • pepper grinder

Instructions
 

Fish:

  • Mix the yoghurt, lemon zest, coriander leaves, coriander root, cumin, turmeric, a touch of salt and pepper and mix well.
  • Place the fish in the yoghurt marinade and massage well, place in the refrigerator for at least 4 hours.

Lentils:

  • Wash and drain the lentils well.
  • In a medium saucepan over medium-high heat, soften the vegetables in a little oil.
  • Add the garlic and spices and continue to cook for a further 5 minutes.
  • Add the drained lentils and stir in the stock ½ cup (125 ml) at a time.
  • Do not add the next ½ cup until all the last liquid has been absorbed to prevent over cooking.
  • Taste the lentils as you go and stop cooking once they are cooked al’dente.

Salsa:

  • In a medium mixing bowl place the vinegar, sugar, olive oil and a touch of salt and pepper and mix well.
  • Add the vinegar mix to the cucumber and the chopped mint.
  • Toss it all together and set aside.
  • Final Preparation and Assembly
  • Preheat oven to 180 ℃ (350 ℉)
  • In a non stick pan over hight heat sear the fish fillets in a little butter mixed with olive oil.
  • Once seared on both sides transfer the fish to the oven for approx 12 minutes (depends on thickness of fish).
  • While the fish cooks return the lentils to a medium flame and warm through.
  • Add a touch more stock to ensure that they are a little moist on the outside, (you want them to be slightly sloppy).
  • Arrange 4 deep serving plates and spoon an even amount of lentil mix into the base of each, place one piece of fish in the centre of the lentils and top the fish with a touch of the salsa, serve immediately and enjoy with a nice glass of white or even a light bodied beer.

Notes

Coriander and Lemon Crusted Barramundi with Spiced Lentils and Cucumber Mint Salsa
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