Baked Protein Pudding with Cottage Cheese and Blueberries
A simple, high-protein pudding made with cottage cheese, oats, eggs, and blueberries. Baked until lightly golden, it's a wholesome breakfast or healthy dessert that's delicious served warm or chilled.
Ingredients
- 200 g cottage cheese about ⅔ cup
- 2 eggs
- 2 tablespoons vanilla protein powder
- ½ cup rolled oats about 50 g
- 1 tablespoon honey
- A little butter for greasing the dish
- 100 g blueberries about ¾ cup
Instructions
- Preheat the oven to 180°C (356°F).
- Add the cottage cheese, eggs, protein powder, rolled oats, and honey to a blender.
- Blend for 20–30 seconds, or until the mixture is smooth and creamy.
- Grease a small ceramic baking dish with butter.
- Pour the mixture into the dish and fold in or scatter the blueberries over the top.
- Bake for about 30 minutes, or until the pudding is set around the edges, lightly golden on top, and only slightly wobbly in the center when gently shaken.
- Let the pudding rest for 5–10 minutes before serving. It will continue to firm up slightly as it cools.
- Serve warm or chilled.
Notes
Nutrition
Calories: 353kcalCarbohydrates: 36gProtein: 29gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 209mgSodium: 416mgPotassium: 340mgFiber: 3gSugar: 17gVitamin A: 405IUVitamin C: 5mgCalcium: 194mgIron: 2mg
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