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Kykeon – the ancient smoothie

Kykeon – The Ancient Smoothie (Barley water)

Andre Tokev
Kykeon, the drink of antiquity, is a fascinating blend of flavors and cultures. Crafted from the humble barley grain, it was more than just sustenance—it was a symbol of hospitality and communion. With every sip, you're transported to a time when gatherings were marked by the sharing of stories and the clinking of cups.
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Prep Time 5 minutes
Cook Time 12 minutes
Cooling time 15 minutes
Total Time 32 minutes
Course Drinks
Cuisine Greek
Servings 4 servings

Ingredients
 
 

  • 120 g spelt flour
  • 375 g ricotta cheese
  • 1 egg
  • 60 g honey
  • cinnamon
  • fresh lemon balm
  • water

Instructions
 

  • Put the spelt flour in a pan with enough water to cover it.
  • Add the ricotta cheese and egg, and grate a little cinnamon over the top.
  • Heat the mixture to a high temperature while constantly stirring so the egg does not curdle.
  • Just before the mixture comes to a boil, reduce the heat so that the dish simmers slightly. Continue stirring until a nice creamy mixture is obtained.
  • When the dish is ready, remove from the heat and allow to cool.
  • Cut the fresh lemon balm into small pieces and add them and the honey to the other ingredients. Stir well.
  • Serve in a glass as a dessert or a drink. Decorate with some more lemon balm and top with a little cinnamon.

Notes

Kykeon – the ancient smoothie
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