Place the beef in a pot and cover with water. Throw in the bay leaf, salt and a chopped garlic clove. Cook for about 45-50 minutes until tender.
Remove it from the heat, drain away the broth and let the meat cool down to room temperature.
Once cooled enough to handle, you can begin slicing the beef into thin slices.
Fry the remaining three chopped garlic cloves over medium heat in some olive oil for a little while then stir in the julienned onion and green bell peppers. Mix with a wooden spoon for 2 minutes, then add the sliced beef.
Sauté until the beef has turned crispy and brown. Then add the lime juice and season to your taste with salt and black pepper.
Stir everything together for 1 more minute and finish with a sprinkle of freshly chopped parsley.
Serve the delicious Vaca Frita with white rice, fried ripe plantain or black bean stew!