Pan Fried Vegetable Steamed Buns (Sheng Jian Bao)

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Pan Fried Vegetable Steamed Buns (Sheng Jian Bao)

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Ingredients

Dough Recipe:
240 g all purpose flour
3 teaspoons Sugar
1 teaspoon instant yeast
⅔ cup plant-based milk warm unsweetened or water(think of bathwater temperature)
a pinch Salt
1 teaspoon Oil
Filling:
1 garlic clove minced
1 tsp Ginger minced
Mixture of vegetables all cut finely: cabbage, green beans, carrots, edamame
1/2 tsp soy sauce
1/2 tsp Sesame Oil
Salt and spice to taste
  • Medium

Ingredients

  • Dough Recipe:

  • Filling:

Directions

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These healthy pan-fried buns or Sheng Jian Bao are super fluffy and soft with a crispy bottom and will set you up perfectly for the weekend.

They are super tasty and the dough and filling can be made in advance! I have followed the talented woon.heng recipe to make the buns but used a filling of my own. Do check out Woon’s detailed explanation on how to make these on her website.

How to Make Pan Fried Vegetable Steamed Buns:

  1. Mix sugar and yeast in warm water/unsweetened plant-based milk until well-combined.
  2. Place flour and salt on a cleaned surface like a mound.Make a hole in the middle. Slowly pour in the yeast mixture while bringing the flour from the side to the middle.
  3. Knead into a soft and smooth dough then place it in a bowl. Cover and let it proof until double its size.
  4. Make the mixture by sautéing the ginger, garlic and spring onions in a little oil
  5. Add the vegetables, stir until cooked, then add soy and sesame oil and then add salt and spice (if you wish) to taste
  6. Divide proofed dough into 14 portion, roll each one into a small circle.
  7. Place a spoonful of the vegetable filling (making sure it is a dry mix, not wet) in the centre of each circle, bring the sides up and pleat to seal.
  8. Heat a 10″ non-stick pan and add about ½ tablespoon oil. Place the buns pleated side down in one layer and cook until the bottom turns slightly golden over low med heat.
  9. Add about 1 cup of water, place a lid over and cook until all water has evaporated. Turn off the heat.
  10. Once the buns are done cooking, place a plate in the pan, remove with a spatula. Serve warm with your favorite sauces.
Pan Fried Vegetable Steamed Buns
Pan Fried Vegetable Steamed Buns

 

Sonali Morjaria

Sonali is an amazing recipe developer with a background in food PR & Marketing. She has worked on a range of large scale hospitality events such as a Taste of London and has launched central London restaurants.

Her love for food has continued on to her Instagram page where she finds the greatest joy in creating delicious recipes that look enticing with a healthy angle. All her recipes are vegetarian and most of them are vegan. She tries to use seasonal produce as much as possible and takes great pride in creating interesting recipes showcasing produce at their best.

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