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Black Rice & Vegetables Stuffed Pumpkin with a Miso Garlic Dressing

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Black Rice & Vegetables Stuffed Pumpkin with a Miso Garlic Dressing

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Ingredients

One small pumpkin
Black rice
1 vegetable gel stock pot
4 Carrots peeled and diagonally sliced
half red onion thinly sliced
120 g butter beans or cannellini beans
1 tbsp coriander leaves chopped
Salt to taste
white pepper to taste
half of lemon Lemon Juice
1 tbsp Olive Oil
1 tsp sumac
1 tsp cumin seeds
Dressing:
2 garlic cloves
1/2 tbsp miso
1/2 tbsp agave
1 tbsp tahini
4 tbsp Water
Salt and pepper to taste
Garnish:
1 tsp pistachios toasted
1 tsp coriander finely chopped
  • Medium

Ingredients

  • Dressing:

  • Garnish:

Directions

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Happy Pumpkin Day! Black rice gives such a beautiful nutty texture to this dish along with the gorgeous roasted vegetables especially the delicious pumpkin and the miso garlic and tahini dressing…well it’s just so so gorgeous and creamy! You have to try it!

How to Make Black Rice & Vegetables Stuffed Pumpkin with a Miso Garlic Dressing:

  1. Pre-heat the oven to 180C and keep 2 baking trays ready. One lined and one not
  2. Slice the top of the pumpkin and keep aside. Hollow out the pumpkin, removing the seeds/ strings. Chop and keep the pulp aside.
  3. Wrap the pumpkin shell in foil, place in oven on the unlined baking tray for 40-50 mins or until cooked but still holding its shape.
  4. Toss the carrots and pumpkin pulp with olive oil,sumac,cumin, a little salt and pepper and then place in the oven on the lined baking tray with the garlic cloves and cook for 25 minutes or until the carrots are tender.
  5. Add the red onions 10 minutes into cooking the carrots.
  6. Make the black rice according to the packet along with the veg stock pot. Once cooked, mix with the cooked carrots, pumpkin, onions, beans, coriander and lemon juice. Season to taste
  7. Make the miso garlic dressing by combining the two roasted garlic cloves with the remaining ingredients in a food processor and season to taste.
  8. Add as much water as you need to get your desired consistency
  9. Add the rice and vegetable to the roasted pumpkin, drizzle with the miso-garlic dressing and garnish with pistachios and coriander
Black Rice & Vegetables Stuffed Pumpkin with a Miso Garlic Dressing
Black Rice & Vegetables Stuffed Pumpkin with a Miso Garlic Dressing

 

Sonali Morjaria

Sonali is an amazing recipe developer with a background in food PR & Marketing. She has worked on a range of large scale hospitality events such as a Taste of London and has launched central London restaurants.

Her love for food has continued on to her Instagram page where she finds the greatest joy in creating delicious recipes that look enticing with a healthy angle. All her recipes are vegetarian and most of them are vegan. She tries to use seasonal produce as much as possible and takes great pride in creating interesting recipes showcasing produce at their best.

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