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Buttered Wild Dover Sole Fillet with Champagne Mushroom Ragout, Basil Froth
Recipe serves
:
6
A Little Background
Healthy eating is essential to health and well being. In our great grandparents’ days, healthy eating was easy. Food was grown on nutrient rich soil without herbicides and pesticides. It was whole, natural and unprocessed. Meals, breads and desserts were cooked or baked in the home from scratch, not produced in a laboratory from chemicals not intended for human consumption. Organic food is a main substitution of healthy eating while having a balance diet. This is because organic foods are free from Genetic Modified (GM) crops. Healthy eating is also related to ways / methods of cooking. Steaming, grilling, stewing, boiling and roasting is some of the main cooking methods that is used to produce healthy food.